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Do you want to create a more peaceful, stress-free life?
This workshop provides introductory tools and teachings for everyone who is interested in learning how to meditate, regardless of background or belief. With simple instructions and support, meditation practice can become an integral part of our lives, increasing our stability, strength, and clarity.
We will provide a basic overview of mindfulness and awareness, shamatha meditation instruction, and an introduction to our local Shambhala community. You'll leave with next steps to support engaging with practice, study and community.
If you have any questions about the workshop, please contact us at dallasshambhala@gmail.com.
What will you learn?
A basic overview of mindfulness and awareness
Shamatha meditation instruction
Steps needed to support engaging in a meditation practice
Question and answer periods
What to Bring:
A pair of socks (if you prefer not to go barefoot) and wear comfortable clothing
Our Teacher:
Will Handy, Dallas Shambhala's meditation instructor, has been practicing meditaton for twenty plus years. As a retired psychotherapist, he has had the opportunity to witness the benefits of a medition practice.
